How To Stay Sane In An Insane World is a 48 minute keynote talk on the importance of of good mental health in the workplace. This talk provides a real insight into what mental health is and what people need to do to maintain it. The talk is authentic, entertaining, practical and passionate, Jeremy helps to overcome any sense of embarrassment or lingering stigma about this subject.

Prevention is better than cure being a mainstay message throughout the talk, it shows both employees and employers how to stay mentally fit, though personal empowerment and encouraging those suffering from poor mental health to get well and stay well through their own efforts. Lastly how colleagues, friends and family can also be helped.

Initially Jeremy shares his own extraordinary mental health story and then goes on to unpack his dashboard of dials of practical coping mechanisms.

Since co-producing the Emmy award winning Stephen Fry documentary on bipolar, Jeremy has been delivering talks for the last nine years.

This film can paused at three distinct points for group discussions if required.

To get the most out of the keynote talk and to support the message it is highly recommended that you use the set of 30 minute workshops in which Jeremy discusses an individual dial on the dashboard. What it is, why it is so called, how you can spot it and what you can do about it. These workshops have been created to plan discussions around the workshops over a period of time in conjunction with HR or Wellbeing Advisors.

"We were lucky to have Jeremy talk to our staff as part of an awareness week around men’s mental health. Jeremy took us on an emotional roller coaster and used humour to talk though his own honest, frank and informative experiences of mental ill health. Jeremy’s advice on how to stay healthy was well received and brought hope for the recovery and management of mental illness. I highly recommend his talks."
Francoise Wooly, ACAS, Head of Mental Health and Well Being.