Depression is the one item in all of the workshops that does not appear on the dashboard of dials. It is however, a very prevalent mental illness, some may say as common as serious flu and one that needs to be addressed.

In this Lifeboat talk Jeremy explains where the term depression comes from, how many people are likely to suffer from it, what it is like, what the warning signs are, what you can do about it and what you can do to avoid a repeat episodes of it.

He also explains how certain dials on the dashboard can contribute to depression but also alleviate it.

There is a break point half-way through to allow conversation and discussion on this if required.