Based on the dashboard of dials of wellbeing Jeremy discusses in this 30 minute self-esteem Lifeboat talk what it is, where it comes from, how you can spot it and what you can do about it.

He explains the danger of low self-esteem in terms of people making poor decisions and bad judgements. More importantly he explains how to regain your self-esteem and the effect that can have on the rest of your mental health.

There is a break point half-way through to allow conversation and discussion on this if required.