Based on the dials of the dashboard Jeremy explains where resilience comes from, what it is like to have it and what it’s like not to. He uses some unusual examples such as the American film Castaway to offer an insight into resilience. It focusses on the importance of young people having the opportunity to understand and build resilience and how that is going to help them later on in their life. Unusually how having good resilience is necessary to deal with certain forms of mental ill health.

This is an enjoyable Lifeboat talk that should trigger some good conversations.

There is a break point half-way through to allow conversation and discussion on this if required.