Inspired by his unique dashboard of dials, Jeremy explains how stress and trauma can often cause mental illness and conditions such as anxiety. He discusses bereavement, divorce, house moving, PTSD, bullying and other causes of trauma. In addition he talks about good and bad stress and the danger of overloading ones head with too many stressful situations.

Jeremy shows how to mount a counter attack against anxiety and how to be in good mental shape in order to deal with the slings and arrows that life can sometimes throw at you and how to cope.

There is a break point half-way through to allow conversation and discussion on this if required.